OPAT – Osteopathic Partner-Assisted Techniques according to Roth
We are learning remedial partner assisted self-help techniques and gentle partner exercises designed to prevent or alleviate some acute and chronic misalignments and pain conditions.
The OPAT work also helps partners increasingly tune into each other’s issues. It is an ideal tool to prevent certain conditions and pain from getting out of hand.
Skype Group – Module #1 – 4 weekly Sessions for 3 to 4 Couples
- Week 1: pelvis, sacrum
- Week 2: hips, knees, ankles
- Week 3: back issues
- Week 4: Lower body mobilizations
Skype Group – Module #2 – 4 weekly Sessions for 3 to 4 Couples
- Week 5: shoulders and neck issues
- Week 6: upper extremities incl. elbows, wrists and fingers
- Week 7: headaches
- Week 8: Low impact mobilizations
Private Couple’s Skype OPAT Coaching for acute problems – when available
These are specific preventive and optimizing techniques customized for each participant and may not be duplicated or taught to others.