e-Group Classes

via skype and other media – for Groups of 5

Various Aspects and Topics of Health, Grounding, and Strength Building techniques

Physical Approaches to Inner Balance

• Breathing Techniques for Health
• Grounding Techniques
• Work with Chakras and (de)cording
• Sound Meditation
• and more

Exercise / Strength and Focus Building Ideas (ideal also for Horseback Riders)

• Low Impact Exercises
• Balance and Core Strength
• Partner Exercises

Look for different Classes from time to time or ask for a particular topic to be offered online via group skype or other media for you and four friends.