e-Group Topics

e-Group Classes

via skype and other media – for Groups of 5

Various Aspects and Topics of Health, Grounding, and Strength Building techniques

Physical Approaches to Inner Balance

  • Breathing Techniques for Health
  • Grounding Techniques
  • Work with Chakras and (de)cording
  • Sound Meditation
  • and more

Exercise / Strength and Focus Building Ideas (ideal also for Horseback Riders)

  • Low Impact Exercises
  • Balance and Core Strength
  • Partner Exercises

Look for different Classes from time to time or ask for a particular topic to be offered online via group skype or other media for you and four friends.