e-Group Classes
via skype and other media – for Groups of 5
Various Aspects and Topics of Health, Grounding, and Strength Building techniques
Physical Approaches to Inner Balance
- Breathing Techniques for Health
- Grounding Techniques
- Work with Chakras and (de)cording
- Sound Meditation
- and more
Exercise / Strength and Focus Building Ideas (ideal also for Horseback Riders)
- Low Impact Exercises
- Balance and Core Strength
- Partner Exercises
Look for different Classes from time to time or ask for a particular topic to be offered online via group skype or other media for you and four friends.